"Our instructor for this 3-D Anatomy class was Sarah (Artha Negara). She was very knowledgeable in the course content, patient in explaining every detail muscle' function and attachment, and elegantly demonstrating the movements that a muscle or muscle groups created. She created some simple dance movement for us to practice in the class so we would remember which movement activates which Muscle. Sarah was excellent. I highly recommend anyone and everyone to take this class from Sarah. You will learn so much, understand what you learn, and retain what you learn from the class!"

-Kathryn Phipps, Anatomy in 3 Dimensions Student



  • Pilates, Turning Point Studios
  • Balanced Body Master Instructor
  • Balanced Body Barre
  • YogaFit Level 1, 2, 3,4, Pre/Post Natal
  • Spinning┬«, Mad Dogg Athletics
  • Personal Trainer, American Council on Exercise
  • Performance Enhancement Specialist, NASM
  • First Aid/CPR/AED Certification, American Heart Association


  • Balanced Body Barre Faculty Training, 2013
  • Pilates for Scoliosis, 2014
  • Balanced Body Faculty Training: Anatomy in Three Dimensions, 2012
  • Yoga Journal Conference, 2010
  • Balanced Body Faculty Training, Part II, 2010
  • Balanced Body Faculty Training Part I, 2009
  • Spinning┬« Certificate Training, Mad Dogg Athletics, 2009
  • Club One: Adv Biomechanics, Client Assessments and Programming Workshop, 2005
  • Pilates On Tour, SF, 2004 & 2005
  • International Association of Dance Medicine Conference, 2004                                           
  • Erik Franklin 2-Day Pelvic Floor Workshop, 2004
  • NASM Optimum Performance Training, 2004
  • Body-Mind-Spirit Scoliosis Pre-Conference, 2003
  • Body-Mind-Spirit Conference, 2002 & 2003